2. Set Reasonable Goals: In the team's experience working from home in the midst of a pandemic has not proven to be the best time to complete ALL the things on our unspoken to-do lists. Let’s face it, whether it be a good day or a hard day the uncertainty of the season can be a heavy burden to carry. Be kind to yourself and set reasonable, even bite-sized goals for your day and then be surprised if have the energy and time to get done all the musts + declutter all the pens on your desk.
4. Design Your Space: Since founding for Dignity, I have worked from a home office, but now there are four adults all working from our home. To try and give us all workspaces and relax spaces, I am now tucked in to a corner in our bedroom. It has all the essentials, including my much loved Cavoodle who supervises or snores throughout every work day.
Take 5 slow, deep breaths and practice gratitude by writing down 3 things you’re grateful for.
We’d love to have more brain break ideas. We do these multiple times a day. If you have a good one please share it with us in the comment box below and we’ll try it out.
Thanks to the Starfish team, some of whom experienced the upheaval of Covid19 way back around the Chinese New Year, and still have many team members impacted by social isolation. They have given permission to share this blog (with some minor modifications) with their supporters at for Dignity.